Healthy Meals – Overnight Oatmeal


This is a great healthy breakfast recipe! The best part is that you make it the night before and it’s ready for you in the morning! Now I warmed mine for a minute in the microwave just because I didn’t want it to be cold, but it’s not required.



  • 2/3 cup rolled oats
  • 1 cup nonfat milk (I used 2% since I already had it; I also used slightly less than 1 cup)
  • 1/4 tsp. cinnamon
  • toppings – sliced apples and walnuts are suggested, but you could top it with any fruit or topping of your choice!


Pour milk over rolled oats, stir in cinnamon. Cover with plastic wrap and let it sit in the fridge overnight. In the morning add your toppings. The picture below shows the apples and walnut topping. It was very delicious!



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